Elf-help for Overcoming Depression

We were taught, as children, how to tie our shoes and ride a bike, but most of us weren’t taught the intricacies of managing emotions – especially hopelessness and sadness. Elf-help for Overcoming Depression shows how to look into your own heart and soul, as well as to others, for help. There is hope for depression...and it can come from a lot of great sources – including this little volume.

Inspired by the mission of the monks of Saint Meinrad Archabbey, written by many caring authors and with pen-and-ink drawings by R W Alley, the books in the Elf-Help series have for over thirty years offered strength, help and healing for those who are hurting and provided a wealth of emotional, recovery, health, grief and eldercare support and information.